I would usually jog every week and now after a day's of mugging my textbooks, I decided to go for a jog. Anyway, I need to build up my fitness and to maintain my new weight.
It's been 2 week since I jogged due to illness and have only recovered recently. Arghh.... Like a car's engine not started for quite long, pace is small and slow. Limbs a little weak I guess so I decided to run 2 rounds. Firstly, not to push myself too hard. Secondly, I don't think my muscles can take it. Haha... thirdly, I need to touch wood first, I hope I don't follow the others who passed away while jogging.
Weather's pretty good today. Not so humid and its rather windy so its not very strenuous on me. I prefer the outdoor jogs as I can enjoy the scenery. Gym's a rather boring place and I have to pay. Hehe... a miser in the making. After the jog, its rather refreshing and stomach feels empty.
Time for dinner. Haha... remember 70% full is all I need. Otherwise, I gain weight again.