Yesterday, I went to visit my grandmother in TTSH. I looked around her room and a few other rooms and I found that most of the patients are ladies older than 50 years of age.
It got me thinking. Old age and health really comes hand in hand. Just like machines, the older the machine, the more servicing and repairs it will need. But I have a little thing to add-on. That is, when a person does good maintenance and servicing during its young and prime years, the chance of getting sick is relatively reduced.
Good maintenance I believe is to stay healthy, not to indulge in vices, eat healthily (I know its difficult and occasional indulges should be fine coz without such indulges, life will be very meaningless), engage in sports & other activities and a conscience in everything you do. Even if at the end of the day, something bad happen, at least I know I've tried my best to stay healthy but its some other factors that cause me to fall sick. Whatever happens, nobody and nothing to blame. To recover it is important to have the support of the family and have a survival mindset.